Changes throughout your body, from graying hair to chronic health conditions, are common with age. It's also common to notice changes in your vision the older you get. From a decrease in vision to eye diseases, these age-related issues can affect all aspects of your life. Learn more about the common vision changes that happen as you get older and what you can do to prevent or slow them.
When you have visual challenges, normal tasks you love can become more difficult. Reading can be particularly challenging due to changes in your eyesight as you age. Luckily, a variety of devices and strategies can make reading a little easier when you have visual challenges. These strategies help you continue to enjoy the benefits of reading, including improved memory retention and stress reduction.
The restaurant-style dining and daily from-scratch specials at LifeStream at Youngtown make it easy to eat well. If you want to explore new dishes in your assisted living apartment, seasonal fall produce can be a healthy way to experiment. In-season produce usually tastes better and has higher levels of nutrients. With so many delicious and healthy fruits and veggies coming into season in autumn, there's a bounty of options to try as you welcome fall.
People of all ages experience anxiety, but learning how to control your anxious feelings can help you handle everyday situations. A little anxiety is a good thing — it helps you act when you need to in situations that could be risky or dangerous. However, anxiety can become so overwhelming that it stops you from doing everyday tasks. LifeStream at Youngtown offers convenient, on-site amenities that can make life less stressful, but using additional strategies to master your anxiety can also help.
You don't have to look far to see just how much technology has progressed in the past 50 years alone. Perhaps you grew up during a time when cell phones, apps and streaming services were lofty, imaginative concepts in magazines like Popular Science: What the World Will Look Like in 2020! Now, of course, these are basic parts of everyday life and communication around the world.
As the first Major Prophet book in the Old Testament, Isaiah is a fascinating read. One of the longest and most diverse books of the Bible, it contains judgments, prophecies and historical details from the lives of four Israeli kings.
Retiring with debt can make it more difficult to stretch your retirement funds, and medical debt is a major concern, with 4.5 million older adults having medical debt in 2018. Housing debt, such as mortgages and home equity loans, and credit card balances often add to the amount owed. Reducing debt can give you more breathing room in your budget.
If you're a resident in our community, we want to inspire you with fresh, new ideas to help you take time for your spiritual, mental and physical well-being as often as possible. Your quality of life is important to us as, and keeping up mobility can be a big part of supporting that quality.No matter what your age is, it's hard to stay moving in this day and age. With the boom in technology and convenience over the past 30 years alone, modern life has become increasingly more sedentary. In spite of this, finding ways to stay moving is easier than you may think. Here are some tips on how to stay moving and keep getting those steps in as an older adult.
It's no secret that routine exercise offers numerous benefits to older adults, including improving flexibility and cardiovascular health. On top of this, exercise can help lower your risk of injury as you age and enhance your mood and mental acuity. Swimming can be a particularly beneficial exercise that helps you get in better shape without excessive stress or strain on your body. Read on to learn more about the health benefits that swimming regularly may have to offer you.
Living a vibrant, active lifestyle at any age requires guarding your mobility and health. That becomes even truer as we age, but many older adults don't realize that a simple fall may be one of the most common dangers they face. According to the Centers for Disease Control and Prevention, more than 25% of adults over the age of 65 experience a significant fall annually. And around 20% of those falls cause a serious issue like a broken bone or head injury.Luckily, you can do a lot yourself to prevent falls. Simply being cognizant that they're a danger can help you be aware of fall risks and take more care as you move around your home and other areas. Here are seven tips for keeping falls at bay while protecting your independence and active lifestyle.